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me


 

 

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me


 

 

 

YOUR TASK IS NOT TO SEEK FOR LOVE, BUT MERELY TO SEEK AND FIND ALL THE BARRIERS WITHIN YOURSELF THAT YOU HAVE BUILT AGAINST IT. 

RUMI

With my work I support you

  • to feel yourself and your body
  • to allow your wishes and needs to go get them
  • to have the relationships your are longing for and to find the courage to love with all your heart
  • to rediscover your courage to go your personal way 
  • to trust yourself and the people around you
  • to learn a new way of dealing with stress
  • to calm down and to take breaks
  • to find a new approach to face your fears in order to use it to reach your goals instead of being blocked by it.

I want you to have the freedom to decide every second anew who you want to be.

 
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photographer


"... your whole body is trembling, you are ice cold and it feels as if current flows through it."

photographer


"... your whole body is trembling, you are ice cold and it feels as if current flows through it."

 

Fotograf, 45

"Ich kam zu Rebekka, weil ich fast wöchentlich unter sehr starken Migräneanfällen litt. Bereits in der ersten Sitzung haben wir herausgefunden, dass ich sie meistens bekam, wenn ich mich überfordert fühle. Durch die gemeinsame Arbeit ging es mir körperlich schon nach ein paar Wochen viel besser. 

Aber die eigentliche Arbeit lag zu dem Zeitpunkt noch vor mir! Der Beginn des Prozesses war sehr hart und schmerzhaft. Ich stellte fest, dass ich mich eigentlich fast täglich überfordert fühle und schon seit Jahren unglücklich mit meinem Beruf war. Ich fand aber immer Ausreden, weshalb ich nicht meinen eigenen Weg gehen konnte. Letztlich musste ich mir eingestehen, dass ich einfach feige war.

Rebekka zeigte mir, wie ich mich meinen Ängsten stellen konnte. Ich erfuhr, was es bedeutet, Ängste und Aufregung körperlich zu erlauben - der ganze Körper zittert, dir wird eiskalt und dein Körper fühlt sich an, als würde Strom durch ihn hindurchfließen. Und dann ging plötzlich alles ganz schnell. Ich konnte meine Unzufriedenheit nicht mehr zur Seite schieben, da ich wieder ganz deutlich spürte, was ich wollte. Ich kündigte meinen Job und habe mein Hobby zum Beruf gemacht. So "erfolgreich" wie in meinem alten Job, werde ich damit wahrscheinlich niemals werden. Dafür bin ich heute glücklich - und migränefrei."


 
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retired


 

"After only 8 weekly sessions I was pain-free and I even can bend down again."

retired


 

"After only 8 weekly sessions I was pain-free and I even can bend down again."

 

Rentnerin, 89

"Ich hatte vor 30 Jahren einen Bandscheibenvorfall und seitdem Rückenschmerzen. Ich habe alles ausprobiert und nichts half. Am Ende war es so schlimm, dass ich nicht einmal mehr meinen Kopf drehen konnte. Nach nur 8 wöchentlichen Sitzungen war ich schmerzfrei und ich kann mich sogar wieder bücken.

Rebekka ist so eine herzliche junge Frau. Mit ihrer einfühlsamen und sanften Art mich zu berühren habe ich mich von Anfang an wohl gefühlt."


 
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Grinberg Method


THE GRINBERG METHOD

Grinberg Method


THE GRINBERG METHOD

 

What is the Grinberg Method?

The somatic bodywork with the Grinberg Method is a process-oriented method of learning that shows you ways to re-experience your body and yourself. Working with the body makes it possible to reach various parts of our human personality and if wished to change them. The activation and revitalization of the body, eg. by altering the muscle tension, will release held and blocked energy to flow freely again

During our lives we have learned how to behave and how to be in certain situations. These ´automatic reactions´ created routines and behavior patterns which are equally reflected in body patterns. In a way they define our being - the way we move, how we breathe, think, act and feel. They determine how we look at ourself, at fellow humans and how we perceive the world around us.

For example, whenever father and mother had a fight, a childs body reacted with collapsing the chest, tensing the stomach and shallow breathing, by this it could have learned how to "suppress sadness".

When this behavior is repeated often and over a long period, such a mechanism may become independent and develop into an unconscious routine.

Often we are unconscious of these patterns because they happen automatically and in a way have became "part of us". Whether they happen consciously or unconsciously, they leave marks in our bodies, which  can lead to headaches, nervousness, shoulder and neck pain, insomnia, tension, lack of motivation, etc...

 

Who is the Method useful for?

My offer is addressed to all people who can shape their own lives and want to take responsibility for themselves and their bodies. The desire to want to change something in your life is sufficient to decide staring a learning process.

Acute physical pain symptoms and chronic pain are often the reason for the beginning of a process. But even relationship problems, anxiety, loneliness, listlessness, shyness, stress, depression or a desire to feel more alive, may be an opportunity to begin a process.

The Grinberg Method is not based on any ideology and has no spiritual background. It is suitable for people of all ages.

I recommend everyone to arrange a trial session first
to find out whether the method suits you.

 

What happens during a learning process?

A so-called learning process consists of several meetings, called sessions. The number is determined individually and based on your needs. The session usually last one hour and takes place on a weekly basis.

At the first meeting the common objective of the process is defined. A learning process usually starts with a foot analysis. Most of the time you are laying on a massage table. I direct your attention to your body and feelings using verbal instructions, touch and breathing techniques. In the sessions you consciously learn about your patterns. We specifically point out the connection between your emotional attitudes and the corresponding physical patterns.

Through the conscious experience of your body and my guidance I teach you to recognize the recurring patterns and ways how to change them. The energy that was previously invested in tension and automatic repetition of attitudes, can than be used for your personal purposes. 

 

How much does it cost?

Die first session usually last 90 minutes (including 30 minutes of foot analysis). It costs

in Berlin: 80 Euro
in Baden-Baden: 100 Euro


Any further session last 60 minutes and costs

in Berlin: 60 Euro
in Baden-Baden: 75 Euro

The sessions are times I only reserve for you. If you can not come please let me know at least 24 hours in advance If not I reserve my right to charge you anyway. 

I teach in german and english. 

 

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aboutme


ABOUT ME

The greatest things in my life happened when I nearly turned around. Playing save never leads into excitement

aboutme


ABOUT ME

The greatest things in my life happened when I nearly turned around. Playing save never leads into excitement

I've always been interested in how our personal history and experience shapes our lives and our decisions. Why people behave, how they behave and why they feel the way they feel.

After graduation I studied economics, politics and sociology. I wanted to understand how political and social processes influence each other and how social rule systems work.
Working in the Federal ministry it became quickly clear that I want to be engaged much closer with people. 

By chance I met the Grinberg Method. At first I did not intend to bring the studies to the end, let alone actually following the profession of a practitioner. I rather thought  "let's see where it might take me". That was probably the best attitude for me to approach this work. I found a profession that I love.

Since 2013 I have been working with clients of different ages. I consider it as an enrichment for me and my personal development to accompany my clients along the process to find their own way.

Together with a very good friend we developed a Body & Mind Coaching project.
More information can be found here:

www.bodymindcoaching.net

contact


            CONTACT

                    Rebekka Esther Frank
                   Arndtstr. 11
                 10965 Berlin

      Tel: 0172 999 3535
     E-Mail: rebekkafrank@me.com

contact


            CONTACT

                    Rebekka Esther Frank
                   Arndtstr. 11
                 10965 Berlin

      Tel: 0172 999 3535
     E-Mail: rebekkafrank@me.com



If you have questions or would like to make an appointment
call me  or write me an email .

I am looking forward to hear from you.

Rebekka

name *
name
 
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dancer


"Within a short time we have come to the true core of my issues."

dancer


"Within a short time we have come to the true core of my issues."

 

Tänzerin, 32

"Rebekka hat mich von Anfang an mit ihrer sehr klaren und direkten Art überzeugt. Innerhalb kürzester Zeit sind wir zum wahren Kern meiner "Issues" gekommen. Rebekka hat mir wunderbar gezeigt, wie mein Körper mit ihnen umgeht und was ich an meinen "Habits" ändern kann. Ich verstehe, besser und tiefer zu atmen und habe seither auch mehr Energie. Ich kann Rebekka als Grinberg Praktikerin absolut empfehlen!"